Improving Sleep Tracking on Wearables
The Whoop Sleep Staging Algorithm has been updated to improve sleep tracking accuracy by 7%. The new algorithm is more accurate at detecting wake and sleep stages, leading to clearer insights into rest and recovery. Users may notice changes in their sleep metrics, such as reduced total wake time.
- This update highlights the importance of data-driven improvements in wearable technology, where small tweaks can significantly impact user experiences.
- What are the potential implications for sleep disorder diagnosis and treatment if more accurate sleep tracking becomes a standard feature across wearables?