Oura Ring Readiness Score Is Getting an Update
Oura's new and updated Readiness Score now factors biometric fluctuations caused by the menstrual cycle into its scoring mechanism, providing a more accurate reflection of users' physical and mental state. The updated algorithm accounts for changes in heart rate, body temperature, and other vitals data caused by hormone fluctuations during the menstrual cycle. By incorporating these changes, Oura aims to deliver a more personalized daily score that better captures users' unique experiences.
- The inclusion of menstrual cycle fluctuations in Oura's Readiness Score highlights the importance of acknowledging women's physiological variability and its impact on health and wellness.
- How might this updated feature influence our understanding of the complex relationships between hormones, stress, and overall well-being during different stages of the menstrual cycle?